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LENTIL CHILI




INGREDIENTS


  • 2 Tbsp. olive oil
  • 1 medium onion, chopped
  • 1 massive red bell pepper, chopped
  • 5 cloves garlic, minced
  • 4 tsp. seasoner
  • 1 (16 oz.) bag of brown lentils
  • 2 (14.5 oz.) cans no-salt diced tomatoes
  • 1 bay leaf
  • 2 (32 oz.) cartons vegetable stock or chicken broth
  • 1/3 cup recent sliced cilantro
  • sea salt and recent ground black pepper
  • Optional toppings: soured cream, cheddar, croutons, pancake chips, avocado

INSTRUCTIONS


  • In a massive serious duty dutch kitchen appliance, heat vegetable oil over medium heat. Add onion and red bell pepper; saute the vegetables for eight minutes or till soft and gently bronzed, stirring often.
  • Stir in garlic and chili powder; cook for one minute.
  • Add lentils, tomatoes, herb and stock. Season with salt and ground black pepper, to taste. waken a boil, lower the warmth to medium-low and simmer, part coated for half-hour or till lentils ar tender. take away from the warmth and discard the herb.
  • Transfer three cups of grilled chili into a methodor|kitchen appliance} and process till pureed; add the pureed chili into the remaining chili and stir to mix. style for salt and pepper.
  • Stir in cilantro and serve.

NOTES


  • If you prefer your chili spicy, add sliced recent jalapeno or red pepper flakes for a few heat

Reference : littlebroken

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