Vegetarian Teriyaki Burgers

These feeder dish Burgers ar full of macromolecule and exploding with flavor!

Ingredients

For Burgers:

• 1/4 cup quinoa
• 3 tsp further virgin oil, divided
• 1 tiny onion, finely cut
• 1 tiny red pepper, finely cut
• 1 tbsp minced recent ginger
• 1 tsp salt
• 1/4 tsp crushed red pepper flakes
• 1 massive clove, minced
• 1 (15-oz.) will chickpeas, drained and rinsed
• 1/2 cup flour
• 1 massive egg
• 1 tbsp cut cilantro
• 1 scallion, finely cut (green half only)
• 4 pineapple slices (sliced 1/2-inch thick)

For dish Sauce:

• 2 tbsp soy
• 1 tbsp fruit juice
• 1 tsp rice vinegar
• 1 tsp oil
• 1 tsp sugar
• 1/2 tsp grated recent ginger
• 1 tiny clove, minced
• 6 tbsp mayo

For Serving:

• 4 burger buns
• lettuce

Instructions

Prepare burgers:

1. Bring atiny low pot of salt-cured water to a boil.
2. Add quinoa and cook till tender, regarding 10-15 minutes. Drain and put aside.
3. Heat 1 tsp. oil during a tiny cooking pan over medium-high heat.
4. Saute onion and red pepper in oil till softened and brunette.
5. Add ginger, salt, crushed red pepper, and garlic to pan.
6. Cook till fragrant , then take away pan from heat.
7. Place chickpeas during a massive bowl; mash till sleek.
8. Add quinoa, cooked veggies, flour, and egg to chickpeas and blend well.
9. Stir in cilantro and scallion.
10. Shape mixture into four burger patties.
11. Heat remaining a pair of tsp. oil during a massive cooking pan over medium heat.
12. Add pineapple slices and burgers to cooking pan.
13. Cook burgers and pineapple till brunette on one facet, then flip and cook on the opposite facet. take away from heat.

Prepare dish sauce:

1. While burgers cook, combine along soy, fruit juice, vinegar, sesame oil, sugar, ginger, and garlic.
2. Whisk in mayo till mixture is totally sleek.

Serve burgers:

1. Spread each side of every breadstuff liberally with dish sauce.
2. Cover bottom breadstuff with lettuce.
3. Add a burger and a pineapple slice; then add breadstuff high.
4. Serve burgers in real time. Enjoy!

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