How to create Energy Balls: the last word Guide

Learn how to form energy balls all told your favorite flavors! With our final Guide to creating Energy Balls, we have a tendency to teach you what you wish, our fool-proof formula and our favourite recipes to do.

What you wish to form Energy Balls
When it involves creating energy balls reception, particularly sans direction, you’ll wish to stay in mind many of the most elements you wish to form them work.

You'll need a mixture of ingredients that are:

Sticky (usually dried fruit)

Crunchy (usually buggy & seeds)

Creamy (usually nut butter/coconut oil)

Once you've got those elements, you ought to be able to produce any sort of energy ball you’d like!

The Perfect Energy Ball Formula

Ok party individuals, currently it’s mixing time!

I’ve done tons of testing and have found that there's somewhat of a formula for creating the proper energy ball. The formula below is for the foremost customary energy ball, with no flavors or extras additional in. I’ll offer you some pointers once for customizing!

1 cup medjool dates

1 cup nuts/seeds

2 – three tablespoons spread

How to customise Your Energy Ball direction

There extremely is not any finish to the probabilities along with your flavor combos for energy balls! You’ll see a number of my favorite recipes below, however if you’re attempting to urge inventive, here area unit the places you'll be able to amendment things up:

Dried Fruit: dates, figs, dried apples/mangoes & dried berries all work

Nuts/Seeds: use any combination you’d like (I love adding coconut)

Flavored Powders: adding things like flowering tree or macromolecule powder could be a good way to vary up the flavor!

Spices: a bit like with change of state, you'll be able to add spices to rework your flavors! a number of my favorites area unit cinnamon, nutmeg, turmeric, vanilla and pie spice!

Troubleshooting Tips

Now that we've got the fundamental direction arranged  out, let’s mention customization! There extremely is not any finish to the probabilities along with your flavor combos, however here area unit a number of my best tips:

Use a minimum of ½ cup of a sticky edible fruit (like dates or dried figs)

Nuts & seeds is modified out for all the world, as long because it adds up to it one cup

You can swap up to ⅓ cup of the buggy and seeds for oats/quinoa flakes

If you add flowering tree powder (or the other powder like macromolecule powder, etc.) increase the spread or oil by a minimum of one tablespoon for each a pair of tablespoons of powder

If the mixture isn’t returning along & you don’t wish to feature additional oil/nut butter, add some water (but no quite a pair of tablespoons per recipe)

Reference : simplyquinoa

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