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One-Pot Mediterranean Quinoa with Spinacha and Chickpeas

This straightforward Mediterranean Quinoa direction is created in barely one pot and is packed with flavor! It's nice for leftovers and could be a excellent direction to feature into your weekly meal homework rotation too!




Ingredients

  • 1 tablespoon vegetable oil
  • 2 garlic cloves minced (about one tablespoon)
  • 1 little shallot minced (about two tablespoons)
  • 1 teaspoon chili flakes
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried dill
  • 1 cup raw quinoa
  • 1 cup sliced inexperienced olives
  • 1/2 cup shredded sun dried tomatoes
  • 1 cup vegetable broth
  • 1 cup water or additional broth
  • 1 cup spinach shredded
  • 1 one5 oz will chickpeas
  • Salt + pepper to style

Instructions

  • Heat oil in a very pan over medium heat. Add garlic, shallots and pepper flakes and sauté till sweet-scented, regarding two minutes. Add thyme and dill and cook for an additional thirty seconds some.
  • To the pan, add quinoa, olives and sun dried tomatoes. Stir endlessly for fifteen - thirty seconds. Add liquids, wake a boil, then cowl and cut back to simmer for twenty - twenty five minutes till liquid has been absorbed.
  • Remove lid and stir in spinach and chickpeas. Let sit for a number of minutes to permit spinach time to wilt. Season with salt and pepper and serve right away.

Reference : simplyquinoa

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